Thursday, February 28, 2008 

Does the Media Promote Eating Disorders?

With the explosion of information technology we are being assaulted almost daily with knowledge about everything from everywhere. At home we have the television, in the car the radio, and at work the Internet. With all of this media we are being attacked with new information at every turn. We are told what is new, what is popular, what is good what is bad. And whether we like it or not or acknowledge it or not, it influences our choices. Choices about how we dress, where we go, what we buy, and probably the most dangerous, how we should appear. The constant image of beauty being absolutely perfect, a perfect body, smile figure, is sending constant message to us that that is indeed what beauty is.

The media is an important aspect of life in our culture. Everybody own a TV set and read newspapers and magazines. In addition, people interact with a wide variety of other media such as music delivered by CD or videos and communications via personal computers. Each form of media has different purpose and content. The media seeks to inform us, persuade us, entertain us, change us. The media also seeks to engage large groups of people so that advertisers can sell them products or services by making them desirable. Other institutions such as Governments also engage public via the media to make ideas and values desirable. Institution from politics to corporations can use the media to influence our behavior. People look at all of the advertisements, movies and TV shows and when they compare their body image to the models or actresses, they look fat. However, in reality, it is the reader who is most likely a healthy weight and the model that is underweight.

Even children begin to believe that being thin is beautiful. In the past research has been geared to college age people, but the age that eating disorders start has dropped. Now, serious eating disorders occur frequently among elementary school children as they are exposed to the media and develop poor self body image. A study on the introduction of television in two towns in the Pacific islands on Fiji prove that television programs encourage eating disorders among teenage girls: "In a country where girls traditionally have good appetites and larger body shapes, many girls now vomit to control their weight, are on diets and believe they are too fat." There was another survey conducted of first, third and fifth grade girls and boys. After being exposed to both overweight and underweight people on TV, they were asked to describe the people. They had many negative descriptors of the obese bodies and much less of the underweight bodies. Today there are millions people who suffer from eating disorders. Eating disorders are most common among women between the ages of fifteen and twenty-four. Due to the media, young women get very caught up on being thin because they think they need to be thin in order to be pretty. This especially occurs during the adolescence stage when young girls are very sensitive about their changing bodies. Young women are increasingly tuned in to a celebrity culture where the models and actresses' bodies are considerably thinner than they've been in the past. There is no doubt that media provides significant content on body related issues to young women. The exposure to ideal images coincides with a period in their lives where self regard and self efficacy is in decline, where body image is at most fragile due to physical changes of puberty and where the tendency for social comparison is at its peak.

The most important point, the negative effect of the media on eating disorders and its consequences is the topic for many studies. Eating disorders are complex illnesses that arise from a combination of psychological and socio-cultural factors with serious consequences on mental and physical health. This issue is very important to society. Eating disorders are more than the average diet and have the potential to be life threatening. The media is aware of the problem of eating disorders and some have tried to incorporate different body shaped models, but many do not believe that they are doing any harm by using underweight models. A heavily criticized magazine called "Celebrity Bodies", whose slogan is "you can get one too" had pictures of all the celebrities and their diet secrets. There were also exercise tips on how to get Elizabeth Hurley's stomach, Posh's legs and Courtney Cox's arms. The magazine did not think that they were doing anything wrong. These messages may not directly cause eating disorders, but they shape women's negative attitudes to body image and self-esteem, developing dieting behaviors as a risk for eating disorders. There is no doubt that the ideal body size, as reflected in the style icons promoted by the media is getting thinner. This thing leads to a lot of dieting because dieting is viewed as the solution to the problem of excess weight, even this excess is just all in the mind, as a result of faulty messages. National Eating Disorders Association finds that 91% of women on college are on diet. If you interview 100 women, you would be hard-pressed to find one who is happy with their body because of the standards the media sets. In this respect, media may contribute to low self-esteem by promoting slenderness as the way to gaining love, acceptance and respect.

The relation between media exposure and eating disorders is very tight. Media continues to model unhealthy eating attitudes and behaviors. Also, in a smaller measure, it prevents this negative effect. One of the ways we can protect our self-esteem and body image from the media's often narrow definition of beauty and acceptability is to become a critical viewer of the media messages we are bombarded with each day. Media messages about beauty and body shape and size will affect the way we feel about our bodies and ourselves only if we let them.

Mary Anne Winslow is a member of Essay Writing Service counselling department team and a dissertation writing consultant. Contact her to get free counselling on custom essay writing.



 

Easy Ways To Eliminate Eye Bags

Hollywood is the home of many glamorous movie stars whom we often remember for their good looks and unique features. But as far as I know, none has been immortalized for eye bags except Peter Lorre.

Todays generation of moviegoers may no longer remember Lorre but the Hungarian actor and director portrayed many memorable characters at the height of his career. Aside from being cast as a sinister and wicked person in Hollywood crime films and mysteries, the late great actor is also fondly remembered as the Japanese detective Mr. Moto and the first James Bond villain in the first Bond movie Casino Royale.

What set Lorre apart from other actors were his unforgettable voice, look, and mannerisms. One of his striking features were his eye bags that became his signature mark when animators later emulated and did impressions of Lorre in various cartoons like Ren and Stimpy, Secret Squirrel, Stingray, and Digimon. It was a classic case of art imitating life as the characters in those short films had big eyes and equally big eye bags much like Lorres!

Unfortunately, not everyone with eye bags ends up as a famous or celebrated actor like Lorre. For most people, eye bags, puffy eyes, and dark circles under the eyes are bothersome cosmetic problems that look terrible and make you look older than you really are. These problems are often associated with allergies, aging, fluid retention, too much salt or alcohol, excessive crying, smoking, pregnancy, menstruation, and lack of sleep.

There isn't room for fatty layers around the eye sockets because this would get in the way of our ability to move our eyes and see. So skin around the eyes is thin and gets thinner with age - allowing the blood vessels and darker shadows of bone to show through, according to Dr. Trisha Macnair of BBC Health.

The most common cause of those dark bluish circles under the eyes is congestion around the nose. You see the veins around the underside of the eyes drain into the veins of the nose. When your nose becomes congested or is blocked up, those veins become restricted and the flow of blood is reduced. This causes the flow of blood under the eyes to slow. The veins under the eyes become engorged causing them to swell larger and appear darker, added the AskDocWeb.

While they arent serious medical problems and often clear up on their own even without any treatment, eye bags, puffy eyes, and dark circles can be embarrassing and annoying. Besides, who wants to wait until forever for them to disappear completely when youre attending that big party with all your friends tomorrow?

To look good, get enough rest, drink enough water, stop smoking, and avoid allergens that trigger nasal congestion like pet dander, pollen, house dust, and certain foods like milk and chocolate. Use an extra pillow or two to elevate your head while sleeping to prevent fluid build up. Reduce your salt intake and be wary of food and drinks that contain too much salt.

Cool cucumber or potato slices placed over closed eyes for a few minutes can also help. If youd rather eat the cucumber or potato, another alternative is cotton balls dunked in cold milk. After squeezing the milk from the balls, let them rest on your closed swollen eyes for a few minutes. A cold compress will also do the same.

One popular product that can revitalize your eyes is Eyevive. When used as directed, Eyevive moisturizes, strengthens, and thickens the skin around the eyes to help reverse the signs of aging that can lead to eye bags, dark circles, swollen eyes, fines lines and wrinkles. Put back the sparkle in your eyes with Eyevive.

For more information, visit http://www.eyevive.com

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.thearticleinsiders.com



 

Men and Sexual Fanatsy

There is no use in denying: If you are a man, you fantasize during sex. Not about the woman you are with or the situation you are in, but probably about another (imaginary or not) woman or another (the next or the ideal) situation.

No, you won't be the first to dream about Pamela Anderson while having sex with your wife or girlfriend. Neither will you be the first to actually want entirely different things than what you are doing. And there is nothing wrong with that. Guess what, most women do exactly the same.

Then why is it that even men who are in a happy relationship will still look at the women around them? Why do you - as a man - still feel sexually attracted to other women as well?

You are a seed factory

One answer to the above questions comes from genetic factors. You are programmed to spread your seed - not only as often as you can, but also in as many women as you can. This is socially unacceptable, of course, but genes do not care about conventions. Genes care about one thing only: to mix themselves with as many other genes as possible so the species will move on and actually grow by combining strong genes with other strong genes.

Remote Innuit (Eskimo) tribes sometimes STILL will invite visitors to their villages to mate with their daughters or even wives. The idea behind this is that their communities are very small and the risk of inbreeding is high. While this may seem to be a rather animalistic approach to the problem of inbreeding, if you (or your set of genes) have no other option, that is what you will do.

The concept of men as more sexually driven than women was raised as a scientific issue by the sociobiologists, who strove to explain human behavior on the basis of genetic influences reaching far back down the evolutionary tree. As a generality, the dominant male(s) in a society will have to win the right to impregnate - and they do this by fighting, by competition, by wooing the females with displays of their strength and size. Of course, much of this behavior does exist in the animal kingdom, although it is certainly not an exclusive pattern of male behavior - many animal species mate for life, and many of those that do not will form exclusive partnerships for the breeding season. Even some of the notoriously sexy primates will form long lasting pair bonds. Back to Innuit, if there is little or no risk for inbreeding and if there is no lack of healthy, strong genes, the evolutionary need to "spread seed" reduces and the mono-amorous (one male, one female) relationship prevails, because it has a lot of other benefits as well.

Humans are not animals (anymore) in the sense that they - as a species - have developed things none of the other species of this planet have: brainpower, for example, and the ability to read and write. Thus, our society is much more complex than any other society on the planet and it is based on conventions (rules, regulation and legislation) and not on reflex behavior and instincts. But that doesn't mean our prime-instincts have all gone.

It takes evolution thousands and thousands of years to adapt any species to the situation it is in (in that sense evolutionary development is usually way behind the actual situation!). As a result, while every species adapts (or mutates, if you like), "old stuff" is not thrown away very quickly. Apparently, that is especially true for the reproduction process.

As opposed to the vast majority of other species humans do not have a specific "mating season". In biological terms: there is always a large quantity of fertile females available every day (as opposed to, for example, all females are fertile in the month of May only). So the human male is biologically programmed and designed to be ready for mating every day, all day. And that - albeit redundant - ability is still there, including the "need". Again, genes do not care about conventions.

Your sexual behavior is a choice

At the same time humans feel that it is almost an insult to our human condition to be seduced by arguments that sexual behavior is governed by our genes. We are, after all, supposedly the most evolved species on the planet. How distasteful, then, that our genes might be responsible for our behavior. Do we not have the ability to overcome our genetic inheritance and behave in a human way?

The answer is that we have the choice of doing so, but that we may sometimes be driven in a way that comes from deep within our genetic programming that we cannot fully see. Studies show that gay men, once out of the closet and freed from the social or emotional restrictions of society or their female partners, will seek out sex, enjoy it, and basically have as much of it as they can, even though the cost is an emotional one - emptiness, guilt maybe, lack of intimacy, and so on. And since they are free from the social (and economical) risk of making their partner pregnant and reproduce, a strong other impulse (responsibility for potential offspring) is also gone.

Through another angle, it rapidly becomes apparant that our sexual "behavior" is largely the result of conventions that have little or nothing to do with our sexual needs or even our personality. The concept of a "family" (one man, one woman for life) historically speaking is a relatively new concept. Before that, the concept of "communities" ruled (and in many tribes still does) for thousands of years. The village, the tribe, the group was what was originally - and for a long time - important. That entity collectively took of care of tasks such as raising kids, caring for the elderly, education, hunting for and collecting food and even sexual needs and (sexual) education (some tribes and cultures still will).

The "family" as we know it is largely an invention of those, wanting to control society. Religions and governments mainly. With the need for improved administration the need of a structured society came about. Identity (and something to proove it) became important, so things like birth-certificates were invented, which eventually formed the basis for other things, such as marriage certificates, drivers lincenses and tax forms.

With that - unfortunately through a complex and widespread system of false arguments - the concept of the everlasting one man / one woman family was introduced. Suddenly it became a "sin" to mate with more than one woman. Sex before marriage became a "sin". Why? Because religion or the governmenet (usually one and the same) needed the administrative entity called "the family" and since everyone knows sex is a huge (if not the main) incentive to get things done, sex was suddenly presented as a reward for good behavior (marry first and THEN have sex - you have fulfilled your administrative obligation, now you can have the sex you want). Simultaniously, of course, a system of social and other penalties was introduced.

And one of the things men still struggle with is the fact that since men were at the top of both governments and religions the system was invented, men are much more likely to abide by it - since it was a male invention.

You are a powerful copy machine

If it is social conditioning, how do we explain the fact that some aspects of male behavior happen so often? That, for example, men will have sex with anyone when they're drunk? Or, as women might have it, that men can't be trusted? That they care more about beauty than brains? That they will abandon their wives of twenty years when success strikes in middle-age and then set up with some much younger bimbo? Does it mean that women are attracted by power and success - evidence of dominance, perhaps, in our material society? Does it mean that the more attractive women have a sexual advantage because they will attract the stronger, richer, more powerful males - who can, of course, afford to buy their company?

One answer, according to the sociobiologists, lies in the fact than men can have many more offspring than women - they can plough the furrow and spread the seed, with little care for what happens afterwards. Thus the men who were sexually promiscuous way back in our evolutionary history would be the ones who were evolutionarily successful - in other words, they would have more children and the behavior would spread.

But of course females might want the opposite - faithfulness, and evidence of commitment to child-rearing: thus they would tend to test the patience of males who offered themselves as potential mates, to see how prepared they were to stick around.

Another answer lies in the fact that somewhere along the line we became two-legged. Humans are one of the few species that have sex "from the wrong end". That is the result of the fact that we are upright and on two legs, instead of on all fours (which technically makes mating a lot easier). Our sex organs, however, (male as well as female) are still very much positioned for the four-legged position. The result - many scientists believe - is that "sex" for humans became something that requires "bargaining" (communication). In fact, one of the few species that has a somewhat similar "problem" are sharks. They too need to mate belly-to-belly.

This belly-to-belly position presents the male with a whole new set of problems to overcome. The four-legged mating position (doggy style, if you like) leaves the female in a position where she cannot defend herself against an invader (her legs and claws cannot protect her and her teeth are useless as well), while the male has all advantages and quite literally all his weapons (teeth, claws, legs and body weight) in an ideal position. Additionally, his penis is in the ideal position so he doesn't need to guide it, rather, he can just plunge it in. The human male thus has an evolutionary "disadvantage" (the female can suddenly defend herself against invasion and is largely, as any martial art expert will tell you, in the advantage since she's on her back and in the ideal defense position with all her weapons ready at hand). Sharks deal with this problem by forming male partnerships and simply raping the female (two males will hold her down while number three invades her). Humans (having the advantage of brainpower and communication) have developed the bargaining technique to deal with the "problem".

And, in fact, there is evidence to support some of these ideas. For example, there are now, and have always been, many polygamous human societies - those where the dominant males especially have been allowed to have several wives. This fulfills exactly some presumed biologic pattern, but the dominant male has to be able to keep his power and provide for the children. Similarly, psychologists report that men fret about their wives having sex with other men (you know, the scenario where a man ends up looking after some other man's child - a sneaky fucker's child, to use a graphic term from the field of sociobiology, while he supports his wife in the belief that it's his child; great from a human point of view, but very, very bad from the point of view of the man's genetic investment in the next generation), while women, so we are told, fret about their men being emotionally attached to someone else.

Even more bizzarre, it has been proposed that the classic male double standard - bed a whore and marry a virgin - is underpinned by this biological urge to ensure that as a man, one brings up one's own genetic offspring while bedding a sexual woman is a way of spreading the seed that will not result in long term commitments. (Of course, with contraception it probably won't result in offspring either, but that isn't the point: it is the imperative behind the behavior that is either genetically determined or not).

There are scientific studies that bear this out. David Buss, a psychologist and author of the "Evolution of Desire" has surveyed many people in over 30 countries. He found that men wanted sex and women wanted success. Another great source for this is "The Anatomy of Sex and Power" by Michael Hutchison, a scientific study that leads to controversial yet interesting conclusions, based on many sources from many scientific fields.

Bargaining, negotiation, communication and fantasies

Picture the evolutionary clock again. Recent human history (recent as in the last few thousand years) is only five minutes or less on a scale of 24 hours. In other words, in an evolutionary sense we are still very much developing and learning "new" concepts. That is why the "bargaining" (communication) system between the human male and female is (yet) far from perfect.

The human need for conventions has largely interfered with the negotiation concept. For a long list of reasons, the concept of free thinking has (and very much still is) hindered by a wide variety of labels and conventions, that - quite frankly - obstruct the concept of learning though free communication and free association (both are two basic human learning concepts). Simply because, when it comes to sexuality, a lot of ideas and fantasies have quickly been labeled "wrong", "dirty" or "perverse" (anything from gay sex, to polygamous situations to non-mainstream or kinky sex has - at some point - been given a negative label, most of which are still very much in place). Again probably as a result of evolution, men are not very good at this sexual bargaining process. Scientists tend to believe that the reason for this is because they never had to bargain. Males fight off other males to gain access to females - they do not bargain with females. Females, on the other hand - the biological "prey" of the strong, dominant males - have learned to bargain from day one.

So here you are: still not very well equipped when it comes to communication and forced to try and overcome lots of labels, guilt feelings, your overly developed sense of responsibility and deal with conventions. That conflict with your genetic programming. Now what?

Men are not good at talking about emotions and feelings

Actually: YOU ARE DAMNED GOOD WHEN IT COMES TO COMMUNICATING ABOUT FEELINGS! You can show your buddies what you feel, right? You don't need to tell them. You can be enthusiastic, you can be a buddy, a partner, a colleague, a teamplayer. Oh yes - the human male is very, very good at communicating feelings. Fact of the matter is that men and women communicate in different ways!

When it comes to feelings, men (as opposed to women) do not talk and aren't subtle. They largely communicate through body language and power signals. They hug, they bang shoulders, they have handshakes, they dress, walk and move in specific ways, they look at each other and when it comes to sex they have a very powerful chemical weapon: pheromones! The sex-smell that attracts females and pushes away other males (and makes it obvious to other males what you want). Women have pheromones too, but due to the use of perfumes as well as "social weapons", such as make up and hairdo they have very little impact and in fact women largely use the end-products of the cosmetic industry for their non-verbal communication (including their competition with other women). In other words, men largely communicate physically and in many ways their non-verbal communication is theirs and doesn't come out of a bottle (as it frequently and literally does for women). Besides, they expect to be understood (which is true, but only by other males).

You don't bring me flowers anymore

When it comes to men/women sexual communication it is first of all important to understand that both sexes are on different levels. A woman (generally speaking) emphasizes shelter, comfort and intimacy and wants confirmation of that - frequently! The man, however, feels he has won his most important battle at the start of the relationship (or actually even before that): he got her and has outsmarted other males (imaginary or real) in doing so.

Plus, he has a problem: it is very likely that whenever he talks about his fantasies (other women, more women, ideal women, you name it), his partner will very likely see that as competition AND as a personal defeat! In simple terms: every time you tell her you think Pamela Anderson is beautiful she'll think she's too old, her breasts are too small, her hair isn't blond or her legs aren't long enough. While that is not what you mean, that is what she feels. Bang! Dead end! And you end up reassuring her that you still think she's the most beautiful creature on the planet. And you do that while all you wanted was (to talk about) good sex. While she tells you that she is good enough to have your children, do your laundry and cook your dinner while you go out looking at other women.

Yes, that is a (if not THE) major problem and there simply is no "five easy steps" system to deal with that. But what does help is to be honest and open about it. Communication is a learning game: the communication process itself as well as the subjects you communicate about.

Commerce and social conventions have brought about a very crummy system of communication between the sexes: communication through gifts. If you love her, buy her flowers (or diamonds, or chocolate - depending on the commercial and your budget) is the message that commerce especially is grinding in all the time. Well, guess what, it's nice to buy each other gifts every now and then, but it is lousy communication. Ten to one, whenever you bring a gift she'll think you have something to hide (which is also the result of social programming). For effective sexual communication you need to do what you haven't been taught: talk!

Are there easy tools? The answer is: unless we want to make the same mistake others did and come up with Venus and Mars theories, no there are not. But what we can do is give you hints. Such as:

1. Start to communicate about your fantasies early - in the early stages of the relationship. If you're into leather: tell her (it'll come up sooner or later anyway and it may cause bigger problems if you bring it later).

2. Don't be afraid of your fantasies. Yes, they may bring up difficulties, such as the one sketched above, but trying to dodge these by not talking about them isn't going to help.

3. Don't be guided by social stygma, conventions and fears. You do not have to do everything you think about (apart from the fact that fantasies are often impossible to bring to life, Pamela Anderson can only handle so much men) but it is important to bring them up, out in the open.

4. Ask about HER fantasies (many women will tell you they do not fantasize, that's usually not true, the difference, however, is in the fact that female fantasies are usually less specific and more about "situations" and "emotions", in other words more abstract).

5. Don't think your fantasies will chase her away. Sexuality to many women may sometimes be less important than it is to you - in any case other aspects of the relationship to her may be just as important as sex. Besides, women are open to a lot more than you might think and quite often you'll find that her fantasies are actually a lot rougher and tougher than yours.

6. And there is another thing - while you (man) are probably uncertain about some fantasies, have seconds thoughts about it and want things like "carefully trying them out", women are a lot more direct when it comes to accepting what they are and want and they are a LOT quicker in accepting that.

7. Educate yourself about your sexuality, her sexuality and about any fantasies, ideas or non-mainstream feelings and fantasies you have. Come prepared! (that is what she does - women tend to inform themselves through reading and research).

8. Probably your biggest and most important source for information is: YOUR PARTNER (i.e. not your friends and buddies, not Playboy, not porn-magazines - although there is nothing wrong with some fun and exitement).

Hans Meijer, a Dutch former journalist and government spokesmen, is the chairman for the Powerotics Foundation. This organisation is dedicated to provide quality information about alternative lifestyles.