Borges

Premature ejaculation ( PE ) is the most common sexual problem in men affecting about 40 % of men. Most men experience one premature ejaculation per their lives . Young man experience premature ejaculation during their first time sex. Premature ejaculation causes bad ejaculatory control . Average time of ejaculation should be between five and six minutes . Male with premature ejaculation problem can achieve orgasm almost instant !

There are few causes of premature ejaculation :

Bad masturbation habits . This issue is very common among young teenagers because by masturbating fast , out of fear of being caught by parents or someone makes a habit of reaching orgasm fast . This is easiest cause to be solved .

Another cause of premature ejaculation is stress , anxiety and emotional tension . Problems at work or school may trigger premature ejaculation . This cause are harder to solve then previous one . But if it is timely diagnosed it could be treated easily .

There are few tips to treat premature ejaculation .

Masturbation before sex is a good way to last longer during sex . Just make sure you do not make it habit .

Try using Lotions , sprays or creams . Those things will help you to last longer during sex .

Another great way to delay orgasm by thinking something ugly or unpleasant during sex. This is most common treatment practiced by man.

Yoga could be a way to treat premature ejaculation too . Because PE is caused by anxiety . If you could reduce your anxiety by yoga you could stop yourself from premature ejaculation.

There are few really good guides and communities to stop premature ejaculation . Choosing the right one could help you to free yourself from premature ejaculation.

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